The REAL Difference Between A Weight Loss Program And A Fat Loss Program

For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned…
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Dieting Does ‘Bad Stuff’ To Your Body

If you are overweight it is likely that you have tried to lose weight by some sort of diet. It may even be that you have tried more than one. The problem with many of these weight loss diets is…
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Break Free From The Diet Treadmill And Enjoy A New Diet Free Life

When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
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