Physical, Mental And Emotional Health Are Closely Linked
Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging…
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Fight Depression With A New Attitude
We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions.
Being highly active stimulated chemicals that told the body’s operating systems that strength, endurance and health was…
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