Clean Eating for Stellar Health

Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body. Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…
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Practice the 80-20 Rule When it Comes to Eating Habits…

It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.” Clean eating…
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