What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Are You Building Your “Defensive Army” or Tearing it Down?

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Antioxidants – Bullies Against Free Radicals

For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants. Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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