Resistance Training and Youthfulness
October 27, 2019
Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise
Over the years, I have been privileged and honored to interact with, learn from and observe men and women who have been weight training for thirty and even forty years.
These dedicated fitness buffs do it because they have built…
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Telomeres are Tell-tale Signs of Longevity…
March 17, 2015
Anti Aging Exercise, Life Success, Self-Care
Believe it or not, we are now empowered to influence the aging process. The fountain-of-youth that once seemed so elusive is literally revealing itself to our understanding as researchers and scientists probe the workings of our DNA.
Thanks to science…
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