Exercise Benefits Extend Beyond Strong Muscles…
Many people are under the idea that exercise is only about burning calories or getting fit. Regular exercise offers way more than weight loss, muscle building and mental clarity. In fact, scientists are only beginning to understand the dozens of…
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Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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The Dead Lift is still King of Exercises
In the late 1800’s a newspaper advertisement promoted a simple exercise machine called the Health Lift which claimed to be the only physical exercise a person needed to boost health, strength and fitness – instantly.
Today that particular exercise has…
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Strong Fit Muscles and Your Immune System
Good health is way more than battling the scale – we need good quality muscle mass.
It’s in our genetic blueprint – our bodies cannot stay healthy without consistent vigorous exercise and that means strong lean muscles.
Movement is what…
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The Key to Being 40-50 years YOUNG…
Looking to turn back or slow down the aging clock? You’re not alone.
Slowing down the aging process and improving our health is not something we do after we’ve had a health scare. Nor do we wait till later in…
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The Goals of an Anti-Aging Lifestyle…
Not surprising, in this age of instant information, more and more, people are focused on obtaining a healthy and youthful life – the good life. In other words, the search for quality old age is on.
Without a doubt, it’s…
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Build Your Core Muscles for Strength, Stability and Balance
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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Intense Work-Out With Slow Weight-Training…
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit.
Additionally, it’s no secret that resistance exercise or strength training of some sort…
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Focus On The Invisible Benefits Of Exercise
Many people start an exercise program looking to achieve changes to physical appearance – weight loss, less body fat, firmer and more toned muscles, improved heart health and so on. But there are many more health benefits from exercise that…
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