Why a Balanced pH is Key to Good Health

You’ve probably heard about pH levels in skincare or maybe in your pool water—but did you know that the pH balance inside your body plays a huge role in your overall health?

Let’s take a closer look – 

What is pH, Anyway?
The term “pH” stands for “potential of hydrogen,” and it measures how acidic or alkaline a substance is. The pH scale runs from 0 to 14:

0 is highly acidic

14 is highly alkaline

7 is neutral

Our bodies are designed to stay in a slightly alkaline state. Healthy blood pH falls between 7.35 and 7.45, which is just above neutral. This narrow range helps our organs function at their best.

A 2012 study in the Journal of Environmental and Public Health revealed that modern diets are heavy in:

• Saturated fats

• Sugar

• Salt

• Processed foods

And they lack:

• Magnesium

• Potassium

• Fiber

This imbalance can lead to something called metabolic acidosis, where the body becomes too acidic. It stresses out your kidneys, drains your energy, and puts your health at risk.

Why pH Balance Matters

When your body becomes too acidic, it can:

• Block absorption of key minerals and nutrients

• Slow down cellular energy production

• Impair your body’s ability to repair itself

• Make it harder to detoxify

• Increase inflammation

• Create a breeding ground for illness

What Causes Too Much Acidity?

• Processed and sugary foods

• High-fat animal products

• Environmental toxins

• Stress and lack of sleep

• Poor hydration

How to Restore Healthy pH Levels

Thankfully, you don’t need to overhaul your entire life—just make a few smart choices.

Here’s what helps:

Eat More Alkaline-Forming Foods:

• Leafy Greens & Herbs: Spinach, kale, chard, wheatgrass, beet greens

• Vegetables: Cucumber, celery, zucchini, avocado, cabbage, garlic

• Fruits: Citrus fruits, dates, raisins, lemons (yes, lemons are alkaline-forming!)

• Root Veggies: Beets, sweet potatoes, turnips

• Raw or Lightly Steamed Foods: Help preserve minerals and enzymes

• Healthy Fats: Olive oil, coconut oil, avocados, nuts, seeds

• Organic Options: Grown in mineral-rich soil, often more alkalizing

Cut Back On Acid-Forming Foods:

• Sugary snacks

• Processed and fried foods

• Soft drinks and alcohol

• Refined grains and white bread

Bonus Tip:

Green juices and chlorophyll-rich powders (like wheatgrass or barley grass) are great for giving your pH a fast boost.

What’s the Ideal Diet Balance?

Aim for a daily plate that’s:

• 75% alkaline-forming (fruits, veggies, greens)

• 25% acid-forming (proteins, grains)

This doesn’t mean cutting out all acid-forming foods—but rather creating a balance that supports energy, detox, and long-term health.

Your body does an amazing job keeping itself balanced—but how hard it has to work depends on what you put in it. Supporting your body with nutrient-rich, pH-friendly foods lightens the load and can prevent illness before it starts.

A balanced pH = a healthier, more energetic you.

It’s time to live your best life possible!

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