Are you looking for new raw-food recipes that are gluten, sugar and white flour free?
Your whole family will love “Chocolate Pudding Pie”…pretty enough to serve to guests and easy as “pie” to make…literally!
It’s time to change your perception of dessert as a “diet and health killer” to one of “delicious, nutritious and healthy treats.
And, there’s no better place to begin than chocolate pie!
For more exciting and healthy raw dessert recipes and treats visit:
“Healthy Raw Desserts”…
Chocolate Pudding Pie
Who doesn't love chocolate? Here's a gluten, sugar and white flour free recipe sure to please the most demanding chocolate lover.
Author: Carolyn Hansen
Recipe type: Dessert
Ingredients
Base:
- 1 cup almonds
- ½ cup sunflower seeds
- 1 cup dates (soaked 30 minutes and drained)
- ¼ cup desiccated coconut
- ¼ cup cocoa or cacao powder
- water as needed
Filling:
- 2 ripe avocados
- 1 cup dates (soaked for 30 minutes and drained)
- ¼ cup coconut oil (warmed until liquid)
- ¼ cup cocoa or cacao powder
- 1 tablespoon vanilla essence
Instructions
Base:
- Place almonds and sunflower seeds into a food processor and process until broken down into a bread crumb like mix.
- Add dates, coconut and cocoa powder and process until mixture becomes a sticky dough adding a little water if needed (1 tablespoon at a time) to allow mixture to blend together.
- Press into a small pie plate or pan and place in fridge while you make the filling.
Filling:
- Place dates in food processor and blend until smooth, add avocados, coconut oil, cocoa and vanilla
- essence and process until mixture is smooth and creamy.
- Pour into pie shell and place in fridge for an hour until firm and set before serving.
