
Prevent Disease Before It Starts…
August 20, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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Practice the 80-20 Rule When it Comes to Eating Habits…
November 18, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Super-foods, Wellness
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
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Scrap Counting Calories and Look to Nutrients Instead…
November 17, 2018
Disease Prevention, Healthy Balanced Eating, Self-Care, Wellness
It truly amazing that many people continue to struggle with their body weight when, in reality, they do not have to.
These disillusioned people continue to turn to fancy and elaborate diets designed to help them lose fat. Unfortunately, they…
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The Dangers of Chronic Inflammation…
October 16, 2018
Disease Prevention, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Wellness
These days, we are faced with constant threats from our environment that our immune systems must be on red alert for.
As industrialization took hold, we faced new threats to our immune health such as:
smoking
outdoor and indoor air…
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Health and Happiness are Related…
September 16, 2018
Depression, Disease Prevention, Happiness, Mind Power, Self-Care, Wellness
How important is it to be happy?
What role does happiness play in our lives?
Let’s begin with a simple smile. How often has a genuine smile from someone else been empowered to shift your mood? It’s hard to stay…
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You Can Combat the Aging Process
August 2, 2018
Disease Prevention, Habit, Healthy Balanced Eating, Self-Care, Super-foods, Wellness, Youthfulness
Have you honored your body today?
You only get one you know. If you don’t honor it and keep it as healthy as possible, it will start to break down and show first subtle, and then serious signs of aging.…
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Self-Reflection – A Powerful Personal Growth Tool
October 15, 2017
Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Accentuate the Positive When Trying to Lose Weight…
October 2, 2017
Habit, Healthy Balanced Eating, Weight Loss, Wellness
Are you caught in the repetitive “yo-yo syndrome” of crash dieting?
Do you continually adopt new kinds of “miracle, quick fix” diets only to find yourself back where you began?
If you want to see long-term success with your diet…
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Are You Creating a Fat Storing Machine?
July 31, 2017
Weight Loss, Wellness
Seem to be stuck at a weight plateau you can’t get past? Frustrated with dieting? You’re not alone.
The body is a survival machine. It doesn’t take dieting “starvation” lightly. The body only cares about one thing – it is…
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Exercise Helps You Fall Into Deep Restful Sleep
July 16, 2017
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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