Carbohydrates are “Simple and Complex”…
Don’t starve – nourish. It should be the new dietary mantra.
Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these…
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You Can Achieve a Priceless Lifetime Exercise Habit
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
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5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
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The Importance Of Groups For Fitness Goals
If there was a way to double your probabilities for success with fitness goals, would you like to hear more? How about a way to make it more fun? Something that that automatically makes space and time in your rushed…
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Preventing Chronic Disease…
Chronic diseases are incurable diseases that slowly and painfully steal the life out of someone as they continue their destruction, getting worse and worse throughout a person’s lifetime.
It is definitely a modern day health holocaust that accounts for 70%…
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Maintaining Healthy Mitochondria…
Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and…
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Health-Giving, Money Saving Food Dehydrators…
Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason.
Food dehydrators are exceptionally easy to…
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Master Your Mind through Meditation…
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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The Top Three Health Villains…
People are being robbed of their healthy years and most do not even realize it until the timing is too late.
Chronic disease is a modern health holocaust and accounts for 70% of all deaths. Diseases that are incurable and…
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Healthy Balanced Meals for a Healthy Balanced Body
Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices.
Refined foods pack a punch of calories in a…
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