Need A Metabolism Makeover?
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
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The REAL Difference Between A Weight Loss Program And A Fat Loss Program
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
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The Health Of Our Children Has Never Been Worse At Any Time In History – What Are We Doing About It?
Just 30 years ago diabetes was an old person’s problem but no longer. Young people who are not even yet into their teens are being diagnosed in frightening numbers. In just 10 years the incidence of children needing medication for…
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Skinny Fat – When Being Thin Does Not Always Mean Being Lean
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
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You Really Can Lose Weight Using The Power Your Mind
You may have heard recently about how the thoughts you think can literally turn into the events you experience, the success you have in your life, the material things you possess…AND even weight loss and the health of your body.…
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If You Are Overweight A Diet Will Not Fix The Problem
With two thirds of us in the world today being overweight it is natural that we should be looking for solutions. Most people think that a diet of some sort is the solution as everywhere we are bombarded with temptations…
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Does Your Exercise Attitude Need An Adjustment?
Have you ever made a decision to ‘exercise more’ or to ‘eat better’ …then after a few weeks/days of getting to the gym early, experiencing sore muscles and not seeing immediate results….you decided that your position as a non-exerciser was…
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Dieting Does ‘Bad Stuff’ To Your Body
If you are overweight it is likely that you have tried to lose weight by some sort of diet. It may even be that you have tried more than one. The problem with many of these weight loss diets is…
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Break Free From The Diet Treadmill And Enjoy A New Diet Free Life
When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
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