Although the green leafy vegetable kale may not have found its way into your kitchen yet, this super vegetable is not new. Research suggests that kale originated likely in eastern Mediterranean or possibly Asia Minor. As the rising star in…

Many people mistakenly believe that weight loss is just a process that begins when you make changes to your eating or activity levels and ends when you have lost the weight. But this is not the best way to view…

For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned…

Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…

With two thirds of us in the world today being overweight it is natural that we should be looking for solutions. Most people think that a diet of some sort is the solution as everywhere we are bombarded with temptations…