Small Mighty Wonder Chia Seeds
March 6, 2016
Healthy Balanced Eating, Super-foods, Weight Loss
If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables.
So, rather than try…
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Muscles, Metabolism and Body Composition…
March 3, 2016
Anti Aging Exercise, Healthy Balanced Eating, Self-Care, Weight Loss
Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio.
Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…
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Kick Your Metabolism Back in Using a “Refeed” Day…
February 18, 2016
Healthy Balanced Eating, Metabolism, Weight Loss
There are a few obstacles/hurdles that must be faced when going about a new diet protocol. Ongoing hunger is one of those and a slowed metabolism (hitting the dreaded “weight-loss plateau) is another.
Let’s look at hunger first. While some…
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Empower Yourself Using Positive Daily Affirmations…
February 12, 2016
Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Workout Advice to Burn Fat and Build Lean Muscle…
February 4, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss
Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams.
If your diet is not giving…
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Food Portions Matter…
January 25, 2016
Healthy Balanced Eating, Self-Discipline, Weight Loss
Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out.
Burn more calories than you consume and you will lose weight.
If we have shifted our diets to healthier…
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Green Tea offers Exceptional Health Benefits…
January 14, 2016
Healthy Balanced Eating, Mind Power, Super-foods, Weight Loss
Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes.
In other words, no degree of healthy eating will combat that smoking habit of…
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Fuel Your Body With Proper Fuel…
January 9, 2016
Disease Prevention, Healthy Balanced Eating, Self-Care, Weight Loss
Your future really boils down to how you treat your body now.
Treat your body right now and you’ll ease onto your senior years with dignity and grace.
Treat it badly and you’ll be lucky to stumble in or roll…
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Fat-free Foods are Not Necessarily Favorable Foods…
January 1, 2016
Anti Aging Exercise, Healthy Balanced Eating, Self-Discipline, Weight Loss
Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily.
Sadly, many people simply are not aware of how much harm some of…
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Lunges…Because They Work!
December 13, 2015
Anti Aging Exercise, Proper Exercise, Self-Care, Weight Loss
Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule.
The danger when exercising is repetition.This…
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