Workout Advice to Burn Fat and Build Lean Muscle…

Those serious about seeing both body weight management and health management know full well that it’s both diet and exercise that count. They go hand in hand towards creating the body of your dreams. If your diet is not giving…
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Food Portions Matter…

Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out. Burn more calories than you consume and you will lose weight. If we have shifted our diets to healthier…
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Green Tea offers Exceptional Health Benefits…

  Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes. In other words, no degree of healthy eating will combat that smoking habit of…
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Fuel Your Body With Proper Fuel…

Your future really boils down to how you treat your body now. Treat your body right now and you’ll ease onto your senior years with dignity and grace. Treat it badly and you’ll be lucky to stumble in or roll…
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Fat-free Foods are Not Necessarily Favorable Foods…

Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily. Sadly, many people simply are not aware of how much harm some of…
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Lunges…Because They Work!

Lunges are the perfect exercise to whip your thighs, butt and even abs into shape. There are so many unique ways to perform lunges that they should be a part of everyone’s workout schedule. The danger when exercising is repetition.This…
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Intensity, Form and Focus The Real Keys to Lean Strong Muscles

There are many factors that come into play in any effective and efficient strength training program but intensity may be the most important factor of all. Becoming leaner and stronger is not just about the exercises you do…but more importantly…
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Less is More with Minimalist Training…

If you’re like most people that begin a serious quest towards health and fitness you believe that “more is more.” The more you do the better off you will be and the quicker you will see the results you are…
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Fuel Your Body Properly Before and After Working Out…

Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without…
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Understanding Strength Training Terminology

If you hope to experience and maintain any lasting effective results from exercising then what you are doing must challenge the body over and beyond what it is presently experiencing doing everyday tasks and activities. In truth, when we exercise,…
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