Looking to trim down and take off excess fat? Here’s a few tips to help you out: Protein rich foods: Without a doubt, protein is the one type of food that you should be eating more of in your fat…

Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use. Some of these reactions cause your body to store fat and others cause it to…

With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit. Additionally, it’s no secret that resistance exercise or strength training of some sort…

Without a doubt, “healthy is becoming the new skinny” and that means we must have a healthy body composition, i.e. a healthy muscle/fat ratio. Most gyms and fitness centers are equipped to measure your lean body weight (muscle tissue) versus…

Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive. This can include all areas of your life: financial, health, fitness, business or companionship.…