Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry.  If you don’t,…

We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…

Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose. There are several ways you can go about structuring a workout protocol. The important…

Don’t starve – nourish. It should be the new dietary mantra. Macro-nutrients are an important part of that nourishment. They consist of proteins, carbohydrates and dietary fats. These nutrients are provided through your choice of foods. Since each of these…

Just because we live in the age where food is at our fingertips we think we are well fed and well nourished. Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods…