Give Your Brain the Foods it Craves
April 25, 2021
Brain foods, Disease Prevention, Mind Power, Super-foods, Wellness
Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity.
And,…
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Antioxidants – Bullies Against Free Radicals
July 20, 2020
Anti Aging Exercise, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Super-foods
For optimal health and wellness it’s ultimately important that we are including foods that are rich in antioxidants.
Antioxidants are substances such as vitamins that help to prevent free-radical damage to the body by neutralizing the oxidation process and reducing…
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Clean Eating for Stellar Health
February 20, 2020
Disease Prevention, Foods that Build Lean Muscle, Healthy Raw Desserts and Treats, Super-foods
Are you trading food convenience for needed nutrition? If so, it’s time to understand the damage you are creating within your body.
Clean eating, although a simple, straight forward concept is one of the keys to stellar health. However, it…
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Yummy Raw Chocolate Avocado Pie
August 11, 2019
Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
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Herbs and Spices Add to Your Health
July 28, 2019
Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Eating Well Empowers You…
June 29, 2019
Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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What does “healthy eating” really mean?
February 20, 2019
Disease Prevention, Healthy Balanced Eating, Self-Discipline, Super-foods
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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EnJOY this Healthy Blueberry Slice
February 5, 2019
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good!
Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed…
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Foods to Help You Build and Maintain Lean Muscle
January 10, 2019
Foods that Build Lean Muscle, Super-foods
If you want to gain lean muscle or maintain the lean muscle you already have, physical activity and healthy nutrition are mandatory.
High protein foods are one of the key elements. They play an important role in muscle retention and…
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Muscles and Protein – The Perfect Pair
December 12, 2018
Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods
If you’re serious about losing fat and building muscle, both your diet and your physical activity must join hands.
It takes both serious attention to both diet and physical activity if permanent success is to be achieved in the weight/fat…
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