Physical, Mental And Emotional Health Are Closely Linked
May 10, 2014
Depression, Mind Power, Proper Exercise, Self-Care, Stress, Wellness
Most of us are aware of the physical benefits of exercise but we usually only think it benefits us below the neck. We know we can expect stronger muscles and bones; we can lose some weight and slow the aging…
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The Scientifically Validated Way To Get Smarter, Happier, Healthier And Calmer
April 30, 2014
Life Success, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful through the decades regardless of how many candles are on your birthday cake.
Along with making your body…
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Fitness – The Secret To Success
March 9, 2014
Depression, Life Success, Mind Power, Self-Care, Stress, Wellness
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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