Develop a Healthy Body Image

One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.  Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Seek the Silver Lining…

Global health issues are disruptive on every level including opening the door to destructive negative self-talk. Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Stress Busting Tips…

Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress. Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all. In fact, many times…
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Stop Those Food Cravings

Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans. Food cravings are insistent and usually an uncontrollable…
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Use Journals and Diaries for Healing Past Trauma

Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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Building Strength Inside and Out

Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it. In such a fast-paced environment, our own self-care is more important than ever and vital to…
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Aligning Your Body, Mind and Spirit into One Powerful Force

There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
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Healthy Immunity – Longer Life

The immune system is the body’s natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and…
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Stress – It Does a Body Bad

Stress – just hearing that word can conjure up negative feelings and emotions! Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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Self-Reflection – A Powerful Personal Growth Tool

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly…
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