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Aligning Your Body, Mind and Spirit into One Powerful Force
July 28, 2018
Anti Aging Exercise, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress
There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
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Healthy Immunity – Longer Life
July 18, 2018
Anti Aging Exercise, Disease Prevention, Happiness, Motivation to Exercise, Proper Exercise, Self-Discipline, Stress
The immune system is the body’s natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and…
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Stress – It Does a Body Bad
July 10, 2018
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress
Stress – just hearing that word can conjure up negative feelings and emotions!
Stress itself is not necessarily unhealthy, after all, without our ancestors reacting to threats via their “fight or flight” instinct, we wouldn’t even be here. It’s chronic…
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Self-Reflection – A Powerful Personal Growth Tool
October 15, 2017
Depression, Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Wellness
Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life.
Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Exercise Helps You Fall Into Deep Restful Sleep
July 16, 2017
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Stress, Wellness
Most people are aware that eating proper foods and performing challenging exercise are the two primary keys to boosting energy and living longer, healthier, more productive lives.
What many people are not aware of is the role that sleep plays…
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Creative Visualization is a Powerful Tool in the Weight Loss War
July 2, 2016
Habit, Happiness, Mind Power, Self-Discipline, Stress
In this “new age” of mental abilities, it is no secret that thoughts and emotions directly affect the body.
Depending on focus and where the predominant thoughts and emotions lie, the body either reacts for the better or the worse.…
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New Workout? Feeling the pain?
June 17, 2016
Anti Aging Exercise, Proper Exercise, Stress
Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and…
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Empower Yourself Using Positive Daily Affirmations…
February 12, 2016
Disease Prevention, Habit, Happiness, Mind Power, Self-Discipline, Stress, Weight Loss
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Master Your Mind through Meditation…
January 28, 2016
Depression, Disease Prevention, Happiness, Mind Power, Self-Discipline, Stress, Wellness
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Journal Your Way to Health and Fitness Success…
January 21, 2016
Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline, Stress
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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