Strength Training Exercise For Body and Brain Health
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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Muscles are Mandatory
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
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Prevent Disease and Strengthen Your Immune System the “Strong” Way
Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
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Develop a Healthy Body Image
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.
Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Seek the Silver Lining…
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Stress Busting Tips…
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Stop Those Food Cravings
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
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Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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Aligning Your Body, Mind and Spirit into One Powerful Force
There are those (although few) that still believe that “being healthy” is only about focusing on how well the body is functioning. Then there are more enlightened individuals that are aware of their mind-body connection and know that “being healthy”…
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