Want More Happiness? Try This…
September 13, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Life Success, Mind Power, Prevention, Proper Exercise, Self-Care, Self-Discipline, Stress, Wellness, Youthfulness
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side
September 10, 2024
Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Prevention, Self-Care, Self-Discipline, Stress, Wellness
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Today I Choose Joy
August 27, 2024
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Stress, Wellness
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
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Strength Training Exercise For Body and Brain Health
January 11, 2024
Anti Aging Exercise, Belly Fat, Depression, Disease Prevention, Health Bank Account, Heart Health, Hormones, Metabolism, Mind Power, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Stress, Weight Loss, Wellness, Youthfulness
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
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Muscles are Mandatory
January 4, 2023
Anti Aging Exercise, Build Your Core, Depression, Disease Prevention, Happiness, Health Bank Account, Heart Health, Hormones, Metabolism, Proper Exercise, Sedentary Lifestyles, Stress, Wellness
Although modern medicine is continually finding cures for many diseases and illnesses our health has been steadily declining since World War II. In the last four decades alone the prevalence of overweight adults has increased from 31 percent to 64…
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Prevent Disease and Strengthen Your Immune System the “Strong” Way
May 25, 2022
Anti Aging Exercise, Disease Prevention, Health Bank Account, Proper Exercise, Self-Care, Stress, Weight Loss, Youthfulness
Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
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Develop a Healthy Body Image
June 18, 2021
Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Discipline, Stress
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.
Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Seek the Silver Lining…
February 19, 2021
Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Stress
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Stress Busting Tips…
October 27, 2020
Happiness, Mind Power, Self-Care, Stress
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Stop Those Food Cravings
November 19, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Metabolism, Mind Power, Self-Care, Self-Discipline, Stress
Every one of us has experienced, from time to time, a sudden urge for a certain food or drink. Sometimes these urges become an intense craving, destroying the best laid eating plans.
Food cravings are insistent and usually an uncontrollable…
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