Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement.
For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:
Exercise
The truth is regular exercise can boost the results…
Read More
Lifestyle Habits That Count the Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
Read More
Taking Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
Read More
The Right Words Can Radically Transform Your Life, Relationships and Business
Having a daily gratitude practice is a hot topic in the health and wellness world. Positive emotions have been linked with better health, longer life,and greater well-being in many scientific studies.
We used to believe that happiness cultivated a feeling…
Read More
Emotional Resilience Is a Trait You Can Develop
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional Resilience
Emotional resilience is one of…
Read More
Lifestyle Habits That Matter Most
A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery.
Yet, tons of money continue to be recklessly pumped into cosmetic…
Read More
Want More Happiness? Try This…
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
Read More
Your Own Best Friend: Get On Your Own Side
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
Read More
Today I Choose Joy
Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope?
Or does it point to ease, health, wealth and a…
Read More
Strength Training Exercise For Body and Brain Health
It is a sad fact that 8 out of 10 adults do not do enough proper exercise. This means their muscles do not get worked anywhere near enough to keep vital “growth and repair” hormones stimulated and flowing. The growth…
Read More