Self-Reflection – A Powerful Personal Growth Tool

Doing regular guided self-reflections is a crucial part of boosting your mindset and turning a negative one into a more positive one and achieving greater success in life. Self-reflecting helps you to center your mind and reduce stress. You instantly…
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Helpful Tips to Stay Motivated to Workout

  How do you push yourself to the gym after that initial enthusiasm, that initial excitement, has worn off?  Nearly everyone has started a fitness program at some point in their life. Unfortunately, nearly everyone quits later on as well.…
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Align Your Mind Beliefs with Your Goals and Desires First…

The popular platitude “the same old thinking produces the same old results” is something we’ve all heard at one time or another but how many of us really paid attention and applied this principle in our lives? No one succeeds…
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Live Your Best Life by Building Your Success Muscle

No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices we…
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Self-Accountability Empowers You to Success…

Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable. Self-accountability…what is it and why do we need it?…
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Consistency and the Power of Practice

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up. They are not weak…
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“No Excuses” Health and Fitness Plan…

“If it is important to you, you will find a way. If not, you’ll find an excuse.” No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all…
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Healthy Workouts Breed Healthy Competition…

Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct. A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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Successful Dieting Takes Planning and a Little Bit of Cheating…

Yep, dieting success requires planning and along with planning…a little “cheating” too. Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.   CHEAT DAY How can “cheating,” especially…
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Healthy Shopping and Food Prep Tips

  Nutrition impacts every single element of your life. Your daily energy levels, weight, risk for disease and even the level of self-confidence you feel about your outer appearance are all tied to nutrition and nutrition comes down to habit.…
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