Live Your Best Life by Building Your Success Muscle
No matter what our passions and goals might be, the world abounds with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams.
Success or failure achieving these things depends on the choices we…
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Self-Accountability Empowers You to Success…
Leading a productive life, demands that you respect and care for yourself enough to know that you deserve to live in a healthy, slim, fit, feel-good body. It means being self-accountable.
Self-accountability…what is it and why do we need it?…
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Consistency and the Power of Practice
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
Entrepreneurs are some of the most driven and successful people on the planet. They don’t get there by giving up.
They are not weak…
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“No Excuses” Health and Fitness Plan…
“If it is important to you, you will find a way. If not, you’ll find an excuse.”
No matter how intense efforts are when beginning a new health, fitness or weight loss regime, at some point in time, we all…
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Healthy Workouts Breed Healthy Competition…
Humans are designed to compete. It’s our nature since competing for survival is our first basic instinct.
A healthy competitive instinct and drive is what pushes us out of our comfort zones so we can experience the most growth professionally…
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Successful Dieting Takes Planning and a Little Bit of Cheating…
Yep, dieting success requires planning and along with planning…a little “cheating” too.
Although our perception of “cheating” in anything is negative…when it comes to dieting success cheating can actually play a positive role.
CHEAT DAY
How can “cheating,” especially…
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Healthy Shopping and Food Prep Tips
Nutrition impacts every single element of your life. Your daily energy levels, weight, risk for disease and even the level of self-confidence you feel about your outer appearance are all tied to nutrition and nutrition comes down to habit.…
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Big Fat Weight-Loss and Fitness Lies
Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry. If you don’t,…
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Wellness is More Than Just the “Absence of Disease”
There’s a revolution in the air. Something powerful enough to change the path that mankind is taking.
We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system…
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Controlling Your Blood Glucose Levels
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth.
Ongoing research reveals that 1…
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