Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun. For many, the sun has become the bad guy. They’ve been told their whole…

Is organic food safer or more nutritious? Organic can be defined as the way farmers grow and process agricultural products like fruits, veggies, grains, dairy products and meat. Organic farmers practice agriculture that is designed to further soil and water…

There are two man-made ‘so called’ foods that confuse and throw our natural appetite regulation system ‘out of whack’. The biggest villain of them all and one that most of us have heard about is “trans-fat”. The other villain is…

Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives. And it is easier than most think because our sleeping hours…

Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…