Step Outside Your Comfort Zone
Stepping Outside Our Comfort Zone
A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.”
In order to understand what this means, requires we define what “comfort zone” means/is.
According to…
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The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Intention Plus Action…
From the smallest physical movement such as standing up to mentally setting new goals, intention is what gets the job done.
Everything that occurs in life begins with “intention.”
Whether our dreams are personal, business, financial, relationship or spiritually inclined,…
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The Body Listens to the Mind…
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the…
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Target Your S.M.A.R.T. Goals
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Seek the Silver Lining…
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Black an White Thinking Is Detrimental
We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in…
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Stress Busting Tips…
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Best Times to Exercise
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise.
In fact, we seem to have no qualms about using our lack of time as an excuse…
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Use Visualization to Aid Healing
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience.
Our bodies do indeed react to our thoughts.
Research has revealed that the mind and the immune system are intimately connected…
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