There Is A New Revolution On It’s Way And Its Called Wellness
We are on the cusp of a revolution, something so powerful that it will change the path that mankind is taking. This groundswell of change is coming about because we are waking up to the fact that health means more…
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Knock Years Off How You Look With The Right Type Of Exercise
At some time back in our history, wrinkles were considered a good thing as they showed you were mature, wise and experienced in many life skills. However our culture today sees wrinkles in a completely different light. So different in…
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Need A Metabolism Makeover?
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
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Proper Exercise for Real Life Function
A long time ago, there were no intentional exercise programs. Physical activity was a natural part of life and practically everyone participated in enough movement on a daily basis to keep the body in good condition. Now our modern labor…
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How Sitting Can Damage Your Body and How You Can Counteract It
It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our…
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Fitting Exercise into Your Schedule
We are all so busy these days – rushing around often hardly having time to catch our breath. The last thing on our mind is making time to exercise and we seem to have no qualms about using our lack…
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Fitness – The Secret To Success
We are always trying to pack more into our day and most times proper exercise gets left out because it takes up too much time. As a result our strength levels decline along with our fitness level, our waistlines increase…
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Proper Exercise – A Good Return On Investment
Most of us are always on the lookout for something that promises a good return on investment. When we hear that word investment we generally think of financial investments, after all we are taught from an early age that we…
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Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
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Do You Think You Can Get Away Without Adequate Self Care?
Most of us seem to spend a lot of time and effort worrying about many different things. Things like earning enough money to live a good life, being a good spouse or parent and having a happy fulfilling life. But…
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