Adding, Not Subtracting: An Alternative Perspective on Health
For a long time now “health” has been defined by subtraction: removing weight from our bodies through rigorous exercise and removing foods from our plates.
This method has proven to be ineffective as it has contributed to slowed metabolism (the…
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Use It or Lose It: Keep Your Most Precious Assets, Your Body and Brain Intact
When it comes to our bodies, our brains, our muscles, our skills, our knowledge, everything seems to follow the lose it or use it principle: If you don’t use it, you lose it.
Or, if you do use it, you…
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Taking Care of Your Spiritual Health
Much attention is focused on the importance of our physical and mental health, but what about our spiritual health?
As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the…
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Have You Had Your Morning Health Shake Today?
Health Shakes are more than a trend, they are a long term investment in health and the cornerstone of a nutrient-dense eating plan.
Once you begin enjoying your Health Shake in the morning you will notice a difference in how…
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Shifting the Focus from Weight to Health for a Healthier You
There is a massive paradigm shift happening on ground level among men and women all around the world.
We are moving into a new approach to how we look at our bodies and our health. We are looking for more…
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Your Health Is Your Bank Account
You already know what makes a bank account unhealthy: too much spending, not enough income, or both.
But have you ever thought about your physical health in these terms?
In a very real sense, you were born with a certain…
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Diligence Is The Essential Key To Success In Any Endeavor
Let’s face it, there are no “quick fixes” in life.
Anything worth having…anything worthwhile, anything we place value on takes time, patience, persistence, perseverance, determination, discipline, tenacity, vision, effort and resolve.
Put all those attributes into one package and you’ve…
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Hacking Your Brain’s “Reward System” to Change Habits
We may wonder how do we achieve our biggest goals in life.
Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation.
Losing motivation can stop us…
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What Is An Anti-aging Lifestyle And Are You Living It?
Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Emotional Resilience Is a Trait You Can Develop
There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.
Emotional Resilience
Emotional resilience is one of…
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