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Build Your Core Muscles for Strength, Stability and Balance
October 22, 2017
Anti Aging Exercise, Build Your Core, Proper Exercise, Sedentary Lifestyles, Self-Care
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Your Health Savings Account
August 6, 2017
Anti Aging Exercise, Disease Prevention, Habit, Healthy Balanced Eating, Proper Exercise, Sedentary Lifestyles
In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…
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Controlling Your Blood Glucose Levels
November 19, 2016
Anti Aging Exercise, Disease Prevention, Sedentary Lifestyles, Self-Discipline
Blood glucose levels matter. However, like most people, you’ve probably never given them a second thought believing that only diabetics had to worry about their blood sugar levels. Nothing could be further from the truth.
Ongoing research reveals that 1…
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You Can Achieve a Priceless Lifetime Exercise Habit
September 11, 2016
Anti Aging Exercise, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness, Youthfulness
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
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Reboot Your Immune System With Strength Training…
March 25, 2016
Anti Aging Exercise, Disease Prevention, Sedentary Lifestyles
HOW EXERCISE HELPS TO PROTECT US
Our bodies were created with activity in mind…vigorous activity, otherwise why would we have muscles to begin with?
Muscles are not meant to be sedentary…they were created to be used and studies indicate that…
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Get Your Beauty Sleep and Lose that Excess Weight…
May 28, 2015
Depression, Habit, Hormones, Metabolism, Motivation to Exercise, Sedentary Lifestyles, Wellness
Sleep, it does a body well.
Insomnia, on the other hand, breeds cranky moods and confusion and causes the many balanced and working mechanisms in the body to go wonky.
It’s no big secret that people who do not sleep…
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Healthy Muscles and Healthy Bones Work as a Team
February 4, 2015
Anti Aging Exercise, Depression, Disease Prevention, Metabolism, Sedentary Lifestyles
It wasn’t until recent times that the process of losing muscle and muscle tone during adult life acquired a name, sarcopenia, which simply means “vanishing flesh or muscle tissue.
Sarcopenia is a serious condition marked by a reduction in muscle…
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Are You Ready and Prepared to Live Decades Longer Than Your Parents?
May 14, 2014
Anti Aging Exercise, Disease Prevention, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
The really good news is you have the capacity to live well into your 80’s, 90’s even topping 100!
But, consider for a moment, about the quality of your life and health. It has been predicted only 3 out of…
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Realign Your Metabolism For Maximum Longevity And Youthfulness
May 10, 2014
Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time.
Staying as youthful as possible is big business with anti-aging treatments and…
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Your Muscles Are Your Bodies Armor and Defense
May 9, 2014
Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our…
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