Get Rid of Body Fat and Reshape Your Body Into Something You Love
We live in a society focused on appearance.
We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our…
Read More
2 Simple Metabolism Boosting Solutions
We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…
Read More
Wellness is More Than Just the “Absence of Disease”
There’s a revolution in the air. Something powerful enough to change the path that mankind is taking.
We are currently waking up to the fact that health is not just the “absence of disease” and our current health care system…
Read More
Fundamentals of a Great Workout Program
Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose.
There are several ways you can go about structuring a workout protocol. The important…
Read More
Honor Yourself When Choosing Your Fitness Plan
Health and fitness is not an “ones size fits all world.” It’s more of a “what feels good” to you world.
In truth, it is way too easy to get excited over the fitness and weight loss results someone else…
Read More
You Can Achieve a Priceless Lifetime Exercise Habit
PRIORITIES MATTER
Today, there is a growing emphasis on looking good, feeling good, being well and living longer.
None of these things can happen unless you get into better physical shape.
Physical fitness is the key that opens the…
Read More
Key Principles for Permanent Weight/Fat Loss
Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…
Read More
5 Stages to Fitness Health Success…
Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding.
Five Stages to Fitness Health:
Pre-contemplation –
As the title implies, at this stage, you are not…
Read More
Strength Training for Proper Posture
The strength of our skeletal, muscular health is important. It is the framework that holds us up and allows us to move around. It is foundation of our posture.
Without it, our body would fail with muscle, joint or bone…
Read More
New Workout? Feeling the pain?
Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and…
Read More