In our modern inactive sedentary world (with our increasing reliance on processed low quality food that promotes poor health and sickness) there has never been so much undeniable proof from science research to back up and support what most of…

Whatever your weight and fitness goals may be, before you dive in working towards them, it’s important that you first get educated and come to grips with some of the biggest lies perpetuated about the weight-loss/fitness industry.  If you don’t,…

We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…

Ready to exercise? Taking time to learn the fundamentals of what makes a good workout program is critical to experiencing success on whatever program you choose. There are several ways you can go about structuring a workout protocol. The important…

  PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the…