PRIORITIES MATTER Today, there is a growing emphasis on looking good, feeling good, being well and living longer. None of these things can happen unless you get into better physical shape. Physical fitness is the key that opens the…

Whenever you make major lifestyle changes, including adopting a new exercise or strength training program you’ll likely go through 5 stages before succeeding. Five Stages to Fitness Health: Pre-contemplation – As the title implies, at this stage, you are not…

  Because muscles go through intensive physical stress when we exercise, any type of strenuous physical activity will likely cause some sort of muscle soreness afterward. Normally felt after a new activity as a dull, aching pain with tenderness and…

Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there? You are not alone. Unfortunately when most people gain weight their waistline is the…

Body-weight exercises are free, offer incredible benefits, can be performed nearly anywhere, offer variety and require little if any equipment. You can do them in your apartment, house, garage or at the park…whatever space you have. So, why don’t move…