Resistance Training Fights off Aging
It’s pretty much common knowledge these days that a healthy body requires healthy habits. That means the right type of exercise supported by the right type of a nutrient-dense diet.
The critical component that is often overlooked in the quest…
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Exercise – The Best and Cheapest Medicine
Every minute of everyday, life or death decisions are made terms of what you choose to put into your body and how you choose to use it.
You are the only chance your body has to remain healthy. If you…
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The Six Factors of Physical Fitness…
Because exercise is based on the muscular and joint functions of the human body, functions we all share, we can surmise that the general principles and application of exercise are universal and the same for all humans on the planet.…
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The Power of Strength Training…
Essential to staying strong and vital during our lifetime is participation in regular strengthening exercises that help prevent muscle weakening, osteoporosis and frailty by stimulating the growth of muscle and bone.
Strengthening exercises are easy to learn and have been…
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Healthy Immunity – Longer Life
The immune system is the body’s natural defense system with differing branches that serve unique functions, all working to to keep the body out of harms way. Its network of cells, tissues and organs protects the body against internal and…
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Strength Training is Key to Healthy Longevity
Seeking the ever elusive fountain of youth? You’re not alone. “Looking younger” is big business and anti-aging remedies and procedures are increasingly in high demand.
Superficial changes such as mini face lifts, glasses, and changing the color of one’s hair…
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The Value of Strong Core Muscles…
Our bodies once received enough physical activity simply through the act of survival. It was natural and built into our daily actions/needs, and provided an automatic way for us as humans to be fit.
But times have changed.
How many…
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Body Weight Exercise: Is it Effective for Strength Training?
Before the advent of modern gyms offering a wide range of free weight and resistance training machines those who wanted to improve their strength and fitness did so using their own body-weight.
Body-weight exercises are strength training exercises that do…
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Build Your Core Muscles for Strength, Stability and Balance
Our bodies once received enough physical activity simply through the act of survival. But times have changed. How many people do you know that currently sit at desk jobs all day? The computer is definitely expanding our mental awareness and…
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Exercising for Solid Health and Fitness Gains
When you think of exercise do you view it as “more is more?”
Do you believe if you hit the gym 6 days a week, giving 110 percent each time (even if it kills you) you’ll soon see the results…
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