![](https://carolynhansenfitness.com/wp-content/uploads/2022/07/metabolism1.jpg)
Muscles and Metabolism…
July 10, 2022
Anti Aging Exercise, Disease Prevention, Health Bank Account, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Weight Loss
Many people are confused about our metabolism (our body’s engine) and have little idea of how to keep it in good running condition.
What do you think has the biggest impact on it? Age? Activity levels? Thyroid function? Wrong, wrong…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/06/1.jpg)
Lifestyle choices…Not Chance Determine Our Destiny
June 12, 2022
Anti Aging Exercise, Habit, Health Bank Account, Heart Health, Life Success, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/05/strengthtraining12.jpg)
Prevent Disease and Strengthen Your Immune System the “Strong” Way
May 25, 2022
Anti Aging Exercise, Disease Prevention, Health Bank Account, Proper Exercise, Self-Care, Stress, Weight Loss, Youthfulness
Without a doubt proper exercise is one of the most powerful weapons we have for reducing chronic inflammation that can trigger cancer growth, keeping estrogen levels in check which protects against all hormone-dependent cancers, strengthening the immune system and stopping…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/03/hearthealthexercise.jpg)
Strong Heart Muscles Matter
March 22, 2022
Disease Prevention, Health Bank Account, Heart Health, Metabolism, Motivation to Exercise, Proper Exercise, Self-Care
Most of us never give so much of a thought to one of the most important muscles in our body – our heart.
This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/03/getting-healthy.jpg)
Rid Yourself of Ugly Belly Fat
March 14, 2022
Anti Aging Exercise, Belly Fat, Disease Prevention, Foods that Build Lean Muscle, Healthy Balanced Eating, Metabolism, Proper Exercise, Self-Care, Self-Discipline
Sadly the focus of our society is on getting skinny and losing weight. We jump for joy when we see the latest diet hit the shelves. These diets; however, are very dangerous. The majority of these fad diets focus on…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/02/healthtwo.jpg)
Key Behaviors for Permanent Weight-Loss
February 28, 2022
Anti Aging Exercise, Brain foods, Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Self-Care, Super-foods, Weight Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/01/squatting.jpg)
The Power of the Humble Squat
January 18, 2022
Build Your Core, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles
We now know, without doubt, that sitting for prolonged periods of time is devastating to our health and longevity. Our sedentary lifestyles are taking a toll and many people can no longer perform basic, functional, natural movements without suffering pain…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/12/sedentarylife.jpg)
A Sedentary Lifestyle Promotes Accelerated Aging
December 27, 2021
Anti Aging Exercise, Depression, Disease Prevention, Habit, Proper Exercise, Sedentary Lifestyles, Youthfulness
You only need to take a look around you to see that most everyone in so-called civilized nations are actually pursuing an “accelerated aging program”; one that leaves us feeling old and exhausted long before our time.
Consuming a diet…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/10/chfitness1.jpg)
Strength Training Helps Eliminate Emotional Stress
October 20, 2021
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/08/choice-power.jpg)
Advantages of Slow Weight Training
August 23, 2021
Anti Aging Exercise, Build Your Core, Disease Prevention, Proper Exercise
There are numerous ways you can approach resistance training but one version that seems to work well for lots of people is called “slow weight training”.
This kind of exercise fits the description of a complete exercise. The benefits reach…
Read More