Are The Children Of Tomorrow Going To Thank Us?
We may wonder why more people do not participate in a proper exercise program especially when it could mean the difference between good health and wellness and illness and disease.
Everyone wants to kick back and relax, but too much…
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Conquering Your Exercise Excuses
It is easy for us humans to come up with excuses not to be active and why we should not stick to our exercise program. These excuses appear more frequently when our motivation levels begin to wane and we lose…
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Strength Training Makes Older Men and Women Smokin’ Hot
Conjure up a picture of what someone in their prime looks like. Would it include the following? A healthy, firm, well shaped body, a quick step, good posture and a bearing that suggests confidence and enthusiasm, energy to spare and…
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How Much Value Do You Place On Your Health And Ultimately Your Life?
We have been designed for a lifestyle we no longer maintain. Most of us are not required to anything of a physical nature anymore or exert ourselves in any way. Although we live in a fast paced world dominated by…
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Are You Disease Proofing Your Body?
Is it any wonder two thirds of us are overweight to some degree or another, a large percentage of us have either poor physical, mental or emotional health (or all three) and one out of two of us have a…
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Keep Your Hormonal Army Working For You
As more is discovered about the chemical messengers called hormones that carry instructions to all of our body’s cells, tissues and systems we are beginning to understand their importance to our health and wellness.
Hormonal health has become big business…
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A Growing Health Problem – a Silent Epidemic Called Metabolic Syndrome
A new kid on the block called Metabolic Syndrome is on the rise, especially among adults that have gained fat around their midsections and are much less physically active compared to their teen years.
About two thirds of us are…
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