Your Own Best Friend: Get On Your Own Side

Becoming your own Best Friend is one of the best gifts you can give yourself… and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing

Anti-aging is a hot topic, and for good reason. Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought. Because of this, more and more people of all…
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