When It Comes To Goals – Focus More On Processes Than Outcomes
We all have results we want to achieve. Many of us want to make more money, have stronger relationships, get in better shape/lose weight for example.
These are all positive things, and they help motivate us to pursue and take…
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Shifting the Focus from Weight to Health for a Healthier You
There is a massive paradigm shift happening on ground level among men and women all around the world.
We are moving into a new approach to how we look at our bodies and our health. We are looking for more…
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Your Health Is Your Bank Account
You already know what makes a bank account unhealthy: too much spending, not enough income, or both.
But have you ever thought about your physical health in these terms?
In a very real sense, you were born with a certain…
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Want More Happiness? Try This…
Want More Happiness? Try This…
Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness.
We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side
Becoming your own Best Friend is one of the best gifts you can give yourself…
and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing
Anti-aging is a hot topic, and for good reason.
Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought.
Because of this, more and more people of all…
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