If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…

You could think of your health and wellness like a bank account, your own personal bank account to be more exact. You can make deposits and you can make withdrawals. If you continue to make deposits over time you will…

When temptation strikes and threatens to throw you off your healthy eating plan or exercise program, follow these new strategies to rev up your willpower and stay strong. “No cocktails for me. I have to go to the gym later.”…

We cannot deny the fact that our genetic blueprint was formed back when our ancient ancestors had to survive that harshest of conditions. Being highly active stimulated chemicals that told the body’s operating systems that strength, endurance and health was…

You have probably noticed that it’s hard to be motivated all the time. No matter what you are working on in life, there are bound to be days when you don’t feel like showing up. There will be workouts that…