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The Value of Self Discipline
June 2, 2021
Business, Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Best Times to Exercise
September 24, 2020
Anti Aging Exercise, Disease Prevention, Habit, Motivation to Exercise, Self-Care, Self-Discipline
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise.
In fact, we seem to have no qualms about using our lack of time as an excuse…
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Covid Wake-Up Call Savvy
August 1, 2020
Anti Aging Exercise, Disease Prevention, Healthy Balanced Eating, Life Success, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
Coronavirus is a wake-up call. You could argue we need them.
That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…
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Changes in Your Body – Exercise Timeline
June 28, 2020
Anti Aging Exercise, Metabolism, Mind Power, Motivation to Exercise, Weight Loss
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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Fitness Motivation and the Power of Perception…
June 19, 2020
Anti Aging Exercise, Habit, Mind Power, Motivation to Exercise, Self-Care
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left?
When you began your journey, you had a plan in place,…
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Exercise Helps Boost Focus and Concentration…
December 22, 2019
Business, Habit, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Discipline
Our modern lives are very demanding and “busy” has become one of the most abused words in the English language.
Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every…
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Exercise is Mandatory for Healthy Bodies…
June 26, 2019
Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Motivation Moves Mountains…
June 11, 2019
Habit, Mind Power, Motivation to Exercise, Self-Discipline
Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience.
Unfortunately, problems with motivation levels are often caused by the part of…
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Examine Your Priority List…
January 3, 2019
Healthy Balanced Eating, Motivation to Exercise, Proper Exercise, Sedentary Lifestyles, Self-Care
Without a doubt, the most powerful way to make important changes in our lives is to spend time identifying our values and priorities and then adjust them based on whether they move us towards our goals or keep us from…
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Getting Acquainted With Your Authentic Self
November 28, 2018
Depression, Happiness, Mind Power, Motivation to Exercise, Self-Discipline
Our creator is not in the game of teasing us with empowering dreams and visions only to deny us their pleasure.
There is only one person we can look to for that honor…that person is us. We are the only…
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