Momentum Matters
Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts?
If you’re waiting to wake someday with an intense desire to exercise…
Read More
The Mind Muscle Connection
Working out is always good right?
Not so quick. Working out using bad form does more damage than good. Improper form results in injuries and lost time. It slows progression down to a snail’s pace.
Proper form isn’t about working…
Read More
A Full Body Workout that Works!
Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective?
Are you looking for a full body workout that does exactly…
Read More
The Driving Factor Behind Fitness Success –
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
Read More
Strong Heart Muscles Matter
Most of us never give so much of a thought to one of the most important muscles in our body – our heart.
This underappreciated muscle/organ beats away in the background like some faithful servant, never complaining and always on…
Read More
Key Behaviors for Permanent Weight-Loss
When it comes to being healthy, losing weight and slimming down where should your focus be? Exercise or diet?
Both. Weight loss is achieved by burning more calories than you take in or consuming fewer than you burn.
Permanent weight…
Read More
Make Exercise a Priority Habit
You have finally taken the leap and joined the gym or maybe you have adopted a new exercise routine that you know will help you get you back into shape.
You should congratulate yourself. You have now accomplished the hardest…
Read More
The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
Read More
Best Times to Exercise
With so many demands made on our time these days, the last thing on most of our minds is making time to exercise.
In fact, we seem to have no qualms about using our lack of time as an excuse…
Read More
Covid Wake-Up Call Savvy
Coronavirus is a wake-up call. You could argue we need them.
That is because our war with the environment is increasingly predisposing us to calamities of our own making. The current pandemic sweeping across the globe is unlikely to be…
Read More