Give Your Brain the Foods it Craves
Studies continue to reveal that exercise and sleep are both major players when it comes to keeping our bodies in tip-top shape. But, that’s not all they do. These two activities also help shape brain evolution and cognitive capacity.
And,…
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The Body Listens to the Mind…
We are at an incredible time in the history of mankind as more and more scientists join the expanding field, science and study of human consciousness. Closed minded, rigid concepts and cultures are being challenged and thrown out opening the…
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Target Your S.M.A.R.T. Goals
All of us entertain different dreams and visions about our lives and what we want to accomplish with them. Our smaller visions are easy for us to grasp and realise. However our bigger dreams often cause intimidation and we end…
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Seek the Silver Lining…
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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Black an White Thinking Is Detrimental
We are, without doubt, an incredibly powerful species, granted the powers of creation. Unfortunately, many have not taken advantage of their creative gifts because of the demands of the mind – their self-sabotaging mind conditioning and negative thinking getting in…
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Health and Fitness – The Dynamic Team
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously?
Because if we allow our fitness level to “slip” our health eventually follows…
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Stress Busting Tips…
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Use Visualization to Aid Healing
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience.
Our bodies do indeed react to our thoughts.
Research has revealed that the mind and the immune system are intimately connected…
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Changes in Your Body – Exercise Timeline
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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Fitness Motivation and the Power of Perception…
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left?
When you began your journey, you had a plan in place,…
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