Health and Fitness – The Dynamic Team
Scientific studies and medical research continue to reveal that our personal health and fitness are intimately related. Why is this medical fact important enough to take seriously?
Because if we allow our fitness level to “slip” our health eventually follows…
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Stress Busting Tips…
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Use Visualization to Aid Healing
We cannot experience positive results in our life without first having produced positive thoughts because thought precedes the experience.
Our bodies do indeed react to our thoughts.
Research has revealed that the mind and the immune system are intimately connected…
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Changes in Your Body – Exercise Timeline
When it comes to physical activity/exercise, is the “pain worth the gain?”
Are the benefits received in return for our actions/fitness goals worth the time invested? And, “how long will it be before we actually see/feel positive body changes taking…
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Fitness Motivation and the Power of Perception…
Have you hit that workout/exercise wall yet? You know, the one that stops us dead in our tracks, sucking away every little bit of motivation we may have left?
When you began your journey, you had a plan in place,…
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Meditation Benefits – Quiet Your Mind and Improve Your Health
Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve?
The best way to duplicate their success is to copy their actions.
Not only do highly successful people workout daily (usually…
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Exercising Choice and The Power of the Mind
Ever dreamed about being a super-hero endowed with super-natural powers?
You know, the kind of super-strength that saves lives in danger, becomes invisible in a flash, climbs tall buildings with ease, flies across mountain tops and miles of oceans or…
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Our Inner Dialogue Programs Our Attitude
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
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The Art of Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
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Exercise Helps Boost Focus and Concentration…
Our modern lives are very demanding and “busy” has become one of the most abused words in the English language.
Our constant connection to phones, emails, texts, and social sites like Twitter and Facebook, with phone apps pinging at every…
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