Break Free From The Diet Treadmill And Enjoy A New Diet Free Life
December 25, 2013
Metabolism, Self-Care, Weight Loss
When we think of losing weight we generally think of going on a diet and for most people this idea would fill them with dread. Any wonder as a diet is about deprivation, it is about reducing food intake in…
Read More
A Growing Health Problem – a Silent Epidemic Called Metabolic Syndrome
December 24, 2013
Metabolism, Motivation to Exercise, Proper Exercise
A new kid on the block called Metabolic Syndrome is on the rise, especially among adults that have gained fat around their midsections and are much less physically active compared to their teen years.
About two thirds of us are…
Read More