Realign Your Metabolism For Maximum Longevity And Youthfulness
May 10, 2014
Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
None of us want to get old. In our modern youth orientated society there are no rewards for getting old especially if it is before your time.
Staying as youthful as possible is big business with anti-aging treatments and…
Read More

Your Muscles Are Your Bodies Armor and Defense
May 9, 2014
Anti Aging Exercise, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Wellness, Youthfulness
Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our…
Read More
5 Proven Strategies For Keeping the Weight Off For Good
April 25, 2014
Metabolism, Mind Power, Proper Exercise, Self-Care, Weight Loss, Wellness
Many people mistakenly believe that weight loss is just a process that begins when you make changes to your eating or activity levels and ends when you have lost the weight.
But this is not the best way to view…
Read More
Turning Back the Clock: Maximizing the Anti-aging Benefits of Exercise
April 15, 2014
Anti Aging Exercise, Disease Prevention, Metabolism, Proper Exercise, Self-Care, Youthfulness
Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…
Read More
Knock Years Off How You Look With The Right Type Of Exercise
April 1, 2014
Metabolism, Proper Exercise, Self-Care, Youthfulness
At some time back in our history, wrinkles were considered a good thing as they showed you were mature, wise and experienced in many life skills. However our culture today sees wrinkles in a completely different light. So different in…
Read More
Need A Metabolism Makeover?
March 27, 2014
Metabolism, Sedentary Lifestyles, Self-Care, Weight Loss, Wellness
For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…
Read More

How Sitting Can Damage Your Body and How You Can Counteract It
March 19, 2014
Disease Prevention, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care
It’s true; sitting on one’s rear end for extended periods is a serious threat to health. Recent scientific findings suggest prolonged bouts of immobility such as when sitting is being linked to serious diseases that has become epidemic in our…
Read More

The REAL Difference Between A Weight Loss Program And A Fat Loss Program
March 14, 2014
Metabolism, Proper Exercise, Weight Loss, Wellness
For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores.
We have all been conditioned…
Read More

Do You Have A Ticking Health Bomb Inside You? – Out Of Control Blood Sugar Levels
February 28, 2014
Disease Prevention, Metabolism, Proper Exercise, Self-Care, Wellness
As we grow older some critical changes are happening inside our body. We often blame these changes on the aging process but really this just means that we have been around longer so the changes have had longer to manifest…
Read More
Skinny Fat – When Being Thin Does Not Always Mean Being Lean
January 23, 2014
Metabolism, Proper Exercise, Self-Care, Weight Loss, Wellness
Everyone admires the person who “never works out” and “eats everything” yet still manages to look fabulous. Some of us even strive for a similar look by following a diet of lattes and lettuce. What is surprising is that these…
Read More