If you are like most people, you can probably come up with plenty of reasons (excuses) for why you are not more active. You’re too young, you’re too old, you’re too busy, you’re too tired or you’re in pretty good…

Because we cannot really see our muscles we tend to forget about their importance and most of us have no idea of how much they can affect our health and well-being especially as we get older. Not only do our…

Every day the evidence continues to mount, proper exercise is the proverbial fountain of youth and new studies are continually being released that reinforce exercise as the number one youth elixir. It seems science and medicine is proving that one…

For the most part, when we think about our metabolism it is in relation to our body weight and it is an easy way to assess the health and condition of your body’s engine and your fuel burning capacity is…

For the last few decades losing weight was all about restricting food intake and adding lots of low intensity long duration activities in the hope of forcing our body to use up its fat stores. We have all been conditioned…