Macro-nutrients are the nutrients that make up the foods you consume over the course of the day. Proteins, carbohydrates and dietary fats all fall into this category. When you begin any kind of resistance training, it’s very important that you…

We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…

Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…

Without a doubt, the most incredible machine ever created is the human body. Among all the amazing talents it displays, is the ability to break down the foods we eat into macro and micro nutrients so they can be reassembled…

Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use. Some of these reactions cause your body to store fat and others cause it to…