Key Principles for Permanent Weight/Fat Loss
Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…
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Starving Yourself Causes More Damage Than Good…
Just because we live in the age where food is at our fingertips we think we are well fed and well nourished.
Unfortunately, one does not equate into the other because many of the easily obtainable and readily available foods…
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Essential Macro and Micro Nutrients…
Without a doubt, the most incredible machine ever created is the human body.
Among all the amazing talents it displays, is the ability to break down the foods we eat into macro and micro nutrients so they can be reassembled…
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Maintaining Healthy Mitochondria…
Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and…
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Eat to Keep Your Body in Fat Burning Mode
Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use.
Some of these reactions cause your body to store fat and others cause it to…
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Belly-Fat is Dangerous to Your Health
Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there?
You are not alone.
Unfortunately when most people gain weight their waistline is the…
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Intense Work-Out With Slow Weight-Training…
With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit.
Additionally, it’s no secret that resistance exercise or strength training of some sort…
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Kick Your Metabolism Back in Using a “Refeed” Day…
There are a few obstacles/hurdles that must be faced when going about a new diet protocol. Ongoing hunger is one of those and a slowed metabolism (hitting the dreaded “weight-loss plateau) is another.
Let’s look at hunger first. While some…
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Nutrition Tips to Prime Yourself for Success…
Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective.
Because our daily habits and lifestyle…
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Real Hunger or Hormonal Driven Hunger?
Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…
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