We all know of people who stay slim despite eating anything they want. What gives? It’s because of their fast metabolism (the body’s engine). They burn more fuel (calories) not only when they are exercising but when they are sitting…

Trying to lose excess weight/fat but struggling to find the “working formula?” Long term success managing your weight starts with the right approach. Your goal should be to lose body fat without losing muscle tissue or sacrificing your health in…

Without a doubt, the most incredible machine ever created is the human body. Among all the amazing talents it displays, is the ability to break down the foods we eat into macro and micro nutrients so they can be reassembled…

Whenever you eat a meal, a complicated series of chemical reactions takes place that converts the food you eat into energy your body can use. Some of these reactions cause your body to store fat and others cause it to…

With so many exercise and fitness options readily available these days, there really is no valid excuse (except for the rare few) not to be physically fit. Additionally, it’s no secret that resistance exercise or strength training of some sort…