Scientific Reasons to Power Up Your Plate with Protein
May 30, 2025
Brain foods, Empowering Actions, Foods that Build Lean Muscle, Habit, Health Bank Account, Healthy Balanced Eating, Heart Health, Macro and Micro Nutrients, Metabolism, Prevention, Self-Care, Super-foods, Wellness
From your hair to your fingernails to your muscles and pretty much every cell in your body, protein is the glue that holds it all together. One of its tasks is to make up antibodies keeping the immune system strong…
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