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Building Healthy Habits That Stick
March 13, 2024
Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline
It’s unfortunate that many individuals endure prolonged periods of low energy and suboptimal health, significantly impacting their overall enjoyment of life.
Despite attempting various remedies such as trendy diets, naturopathic treatments, massages, supplements, and superfoods, the desired results often remain…
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Momentum Matters
July 10, 2023
Disease Prevention, Habit, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Proper Exercise, Self-Care, Self-Discipline
Finding the motivation to exercise can be difficult. What and where is this special motivation needed to get out of bed and out the door to your workouts?
If you’re waiting to wake someday with an intense desire to exercise…
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Virtues for a Prosperous and Fulfilling Life
December 21, 2022
Business, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Discipline, Wellness
Virtue – behavior showing high moral standards. A virtue is a a commendable quality or trait, a powerful force. Even the Latin root of the word virtue means strengh or power.
Virtues are a ways of thinking that enhance our…
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Muscle Aging is Not Chronological
November 11, 2022
Anti Aging Exercise, Depression, Disease Prevention, Habit, Health Bank Account, Heart Health, Hormones, Life Success, Metabolism, Proper Exercise, Sedentary Lifestyles, Self-Care, Self-Discipline, Wellness, Youthfulness
Scientists have identified multiple genes that regulate physical strength and biological age. Most notable among them are those involved in the sustainability of our muscle tissue. It’s the decrease in the expression of these genes that causes our muscle to…
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The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
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Lifestyle choices…Not Chance Determine Our Destiny
June 12, 2022
Anti Aging Exercise, Habit, Health Bank Account, Heart Health, Life Success, Proper Exercise, Sedentary Lifestyles, Self-Discipline, Wellness
Equipped with a high-powered immune system and intracellular anti-oxidant defense system, the body is truly a disease killing machine when operating at peak performance.
Unfortunately for most people it isn’t.
Rather than teaching people how to cure disease (so much…
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Courage is a Positive Character Trait
December 19, 2021
Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
To be authentic, to express and live as the person we truly are in our heart, takes courage.
Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
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Connecting To Our Core Values
July 14, 2021
Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
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Develop a Healthy Body Image
June 18, 2021
Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Discipline, Stress
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.
Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Step Outside Your Comfort Zone
June 9, 2021
Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
Stepping Outside Our Comfort Zone
A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.”
In order to understand what this means, requires we define what “comfort zone” means/is.
According to…
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