Prevent Disease Before It Starts…
August 20, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Life Success, Self-Care, Wellness, Youthfulness
Disease or organ failure through accident or injury may be empowered to claim life, but never aging – nothing dies from simply being old.
Celebrating birthdays should never be perceived as a punishment – something that drains the life out…
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Yummy Raw Chocolate Avocado Pie
August 11, 2019
Awesome recipes, Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Most anyone who is seeking a greater degree of health is well aware that “super-foods” are concentrated, nutrient dense foods that contribute a great deal to the health of our bodies and should be included to some degree in all…
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Herbs and Spices Add to Your Health
July 28, 2019
Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Whenever we set out to lose excess weight, oftentimes, will have to give up (or at least cut back) on some of our favorite foods but that doesn’t mean we have to cut back on flavor or health benefits.
Enter…
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Eating Well Empowers You…
June 29, 2019
Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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Time to Stop Child-Hood Obesity…
May 12, 2019
Disease Prevention, Healthy Balanced Eating, Sedentary Lifestyles
Obesity and overweight conditions in children has grown considerably and become a serious health problem. In fact, childhood obesity has doubled in children and quadrupled in young adults in the past 30 years alone. Unfortunately, although obesity is easy to…
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The Dangers of Crash Dieting
April 9, 2019
Disease Prevention, Healthy Balanced Eating, Hormones, Metabolism
Every day of your life your body requires a combination of many nutrients in order to function properly and stay alive. These nutrients include the main macro-nutrients: proteins, carbohydrates, and dietary fats. They also include micro-nutrients such as vitamins and…
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What does “healthy eating” really mean?
February 20, 2019
Disease Prevention, Healthy Balanced Eating, Self-Discipline, Super-foods
Maintaining a fit body through active physical fitness along with healthy eating is the key to enjoying a long healthy, vital life. Unfortunately healthy eating means different things to different people.
For some healthy eating means gluten free. For others…
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Your Body’s Internal Clock…
February 12, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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EnJOY this Healthy Blueberry Slice
February 5, 2019
Awesome recipes, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
The mighty blueberry. This little but powerful blue gem is a favorite of adults and children alike. And, for good reason. Blueberries taste good!
Blueberries are healthy and super sweet. They are packed with anti-oxidants (in fact, they are believed…
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You Can Kick Weight-loss Resistance
January 16, 2019
Habit, Healthy Balanced Eating, Hormones, Weight Loss
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
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