
Addition Not Restriction Is The Best Approach For Healthy Eating
August 19, 2024
Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Healthy Balanced Eating, Self-Discipline, Weight Loss
Dieters and health-seekers talk freely about food elimination diets. They report leaving foods like grains, or dairy, or meats out of their diets. Or they advocate cutting carbohydrates or fats from your menu.
But have you ever considered a food…
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Create Healthier Eating Habits by Adding, Not Subtracting
August 5, 2024
Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Self-Care, Weight Loss
Dieters and health-seekers talk freely about food elimination diets. They report leaving grains, or dairy, or meats out of their diets. Then, they debate which foods should be removed from your menu. But have you ever considered a food addition…
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Better Eating Through Adding Healthy Foods Not Subtracting
August 2, 2024
Disease Prevention, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Metabolism, Wellness
We have all been there. Telling ourselves that we will eat ‘No more cookies’, ‘No more late night snacks’, ‘No more sugary drinks’. If you are anything like me, this usually lasts for about a week at best before I…
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Why Dieting Doesn’t Work, And What You Can Do Instead
July 31, 2024
Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Metabolism, Weight Loss
Diets Just Don’t Work
When someone mentions to you that they are on a diet, what’s the first thing that comes to mind?
In most cases, we start thinking about what they aren’t allowed to eat on their diet and…
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An Eating Plan That Avoids Restriction And Focuses On Addition
July 24, 2024
Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating
The fitness industry is swamped with diet plans that promise things that even the genie from Aladdin’s lamp couldn’t grant. Even worse, every single one focuses on a restriction and rules that peg you into a camp of people that…
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Choosing Cancer-Fighting Foods for a Healthier Lifestyle
June 24, 2024
Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Metabolism, Self-Care, Super-foods, Wellness
Rarely a day goes by without us hearing the word dreaded word cancer. It automatically evokes a variety of emotions including—fear, anxiety, and empathy.
Along with all the thoughts, all the emotion, all the underlying fear, how often do we…
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Harness the Strength of Mind and Body Using Positive Affirmations
April 15, 2024
Depression, Disease Prevention, Empowering Actions, Habit, Health Bank Account, Healthy Balanced Eating, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
In the pursuit of personal growth and self-improvement, the transforemative power of affirmations as a tool/technique to strengthen both our mental and physical resilience cannot be overlooked.
Affirmations are a powerful and versatile practice with the potential to profoundly impact…
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Leptin: The Hormone Behind Hunger and Weight Regulation
April 14, 2024
Anti Aging Exercise, Belly Fat, Brain foods, Disease Prevention, Health Bank Account, Healthy Balanced Eating, Hormones, Self-Care, Self-Discipline, Weight Loss, Wellness
A recent survey showed that many people believe they are living a healthy lifestyle even though two thirds of us are overweight and one third of those obese. Most people believed it was a lack of exercise that contributed the…
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Peppermint Green Power Slice
November 30, 2022
Awesome recipes, Brain foods, Disease Prevention, Foods that Build Lean Muscle, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods
Vegetables are nutrient powerhouses bursting with color and flavor. They provide our bodies with important vitamins, minerals, healthy fats and fiber, all essential nutrients to creating healthy, balanced diets, so it makes sense to include them in our diets in…
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Enjoy Your Daily Health Shake
July 28, 2022
Awesome recipes, Brain foods, Health Bank Account, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Heart Health, Self-Care, Wellness
Who doesn’t want to live a long, healthy, vital life? One that we’re an active participant and not sitting on the sidelines? What’s the use of having our “senior years” if we can’t enjoy them? Living is about the quality…
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