Healthy Balanced Meals for a Healthy Balanced Body
August 14, 2015
Disease Prevention, Healthy Balanced Eating, Wellness
Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices.
Refined foods pack a punch of calories in a…
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Hypertension and Heart Health
July 5, 2015
Disease Prevention, Healthy Balanced Eating, Proper Exercise
Cardiovascular conditions and disease like heart disease, arteriosclerosis, congestive heart failure, heart attack and stroke are all grievous, possibly life-threatening diseases that are likely the result of years of unhealthy eating combined with sedentary lifestyles.
Hypertension, or what is more…
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Flexibility and Long-term Thinking are Key to Healthy Eating Habits
May 12, 2015
Habit, Healthy Balanced Eating, Self-Care, Wellness
Long term thinking paired with a “flexible” mindset is the key to dieting success.
Most of us have been trained under the idea that in order to get healthy, we must be under some sort of restrictive dieting or eating…
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Are You Disease Proofing Your Body?
December 24, 2013
Disease Prevention, Habit, Healthy Balanced Eating, Proper Exercise, Self-Care, Wellness
Is it any wonder two thirds of us are overweight to some degree or another, a large percentage of us have either poor physical, mental or emotional health (or all three) and one out of two of us have a…
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