Healthy Balanced Eating – Page 12 – Carolyn Hansen Fitness

Health-Giving, Money Saving Food Dehydrators…

February 14, 2016 Disease Prevention, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Wellness

Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason. Food dehydrators are exceptionally easy to…

Food Portions Matter…

January 25, 2016 Healthy Balanced Eating, Self-Discipline, Weight Loss

Losing weight is not rocket science. It’s pretty simple actually. It’s really just a matter of energy in versus energy out. Burn more calories than you consume and you will lose weight. If we have shifted our diets to healthier…

Nutrition Tips to Prime Yourself for Success…

January 17, 2016 Habit, Healthy Balanced Eating, Metabolism, Self-Discipline

Sometimes the simplest solutions work the best. When it comes to staying healthy and losing fat there are many simple but effective solutions that are passed over yet when added together are powerfully effective. Because our daily habits and lifestyle…

Green Tea offers Exceptional Health Benefits…

January 14, 2016 Healthy Balanced Eating, Mind Power, Super-foods, Weight Loss

Unfortunately there is not one single food that can protect you from disease because health is a product of your lifestyle habits and your genes. In other words, no degree of healthy eating will combat that smoking habit of…

Foods That are Damaging and Dangerous to Your Health…

January 10, 2016 Disease Prevention, Habit, Healthy Balanced Eating, Self-Discipline

It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake. But, it is also just as important to understand…

Fuel Your Body With Proper Fuel…

January 9, 2016 Disease Prevention, Healthy Balanced Eating, Self-Care, Weight Loss

Your future really boils down to how you treat your body now. Treat your body right now and you’ll ease onto your senior years with dignity and grace. Treat it badly and you’ll be lucky to stumble in or roll…

Fat-free Foods are Not Necessarily Favorable Foods…

January 1, 2016 Anti Aging Exercise, Healthy Balanced Eating, Self-Discipline, Weight Loss

Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily. Sadly, many people simply are not aware of how much harm some of…

Real Hunger or Hormonal Driven Hunger?

December 23, 2015 Healthy Balanced Eating, Hormones, Metabolism

Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…

Healthy Minty Green Chocolate Bars

December 10, 2015 Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their…

Fuel Your Body Properly Before and After Working Out…

October 16, 2015 Healthy Balanced Eating, Proper Exercise, Self-Discipline, Weight Loss

Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without…