Healthy Balanced Eating – Page 12 – Carolyn Hansen Fitness

Foods That are Damaging and Dangerous to Your Health…

January 10, 2016 Disease Prevention, Habit, Healthy Balanced Eating, Self-Discipline

It’s important when you begin your journey to health and fitness that you learn as much about nutrition and the many things you can do that will improve your dietary intake. But, it is also just as important to understand…

Fuel Your Body With Proper Fuel…

January 9, 2016 Disease Prevention, Healthy Balanced Eating, Self-Care, Weight Loss

Your future really boils down to how you treat your body now. Treat your body right now and you’ll ease onto your senior years with dignity and grace. Treat it badly and you’ll be lucky to stumble in or roll…

Fat-free Foods are Not Necessarily Favorable Foods…

January 1, 2016 Anti Aging Exercise, Healthy Balanced Eating, Self-Discipline, Weight Loss

Eating harmful foods is actually more detrimental to your health than just not eating the right ones because some foods are downright dangerous especially when consumed daily. Sadly, many people simply are not aware of how much harm some of…

Real Hunger or Hormonal Driven Hunger?

December 23, 2015 Healthy Balanced Eating, Hormones, Metabolism

Obesity is without a doubt an epidemic of sorts worldwide. One of the primary reasons it has become such a problem worldwide is that the appetite control system hormones have been messed with and are no longer balanced and…

Healthy Minty Green Chocolate Bars

December 10, 2015 Healthy Balanced Eating, Healthy Raw Desserts and Treats, Super-foods

If you are looking to replace animal or dairy products in your sweet treats and desserts, look no further than the smooth, creamy avocado. Loaded with healthy Omega-3’s and lots of vitamin E, these green beauties are perfect on their…

Fuel Your Body Properly Before and After Working Out…

October 16, 2015 Healthy Balanced Eating, Proper Exercise, Self-Discipline, Weight Loss

Do you wake up early so you can get your work-out in before you start your day? If so, your self-discipline and diligence should be congratulated. If however you wake and run out the door to your local gym without…

Let it Glow! Juice Your Way to Health…

October 5, 2015 Disease Prevention, Healthy Balanced Eating

Juicing isn’t just a rage…it’s a health movement…one that’s here to stay because it works. Juicing helps you to consume an optimum amount of veggies in an efficient fashion as well as helping you soak up all the nutrients from…

Healthy Balanced Meals for a Healthy Balanced Body

August 14, 2015 Disease Prevention, Healthy Balanced Eating, Wellness

Without a doubt, most of us have allowed ourselves to fall deep into the trap of becoming accustomed to prepackaged foods, fast foods and restaurant foods…all highly concentrated and calorie-dense choices. Refined foods pack a punch of calories in a…

Hypertension and Heart Health

July 5, 2015 Disease Prevention, Healthy Balanced Eating, Proper Exercise

Cardiovascular conditions and disease like heart disease, arteriosclerosis, congestive heart failure, heart attack and stroke are all grievous, possibly life-threatening diseases that are likely the result of years of unhealthy eating combined with sedentary lifestyles. Hypertension, or what is more…

Flexibility and Long-term Thinking are Key to Healthy Eating Habits

May 12, 2015 Habit, Healthy Balanced Eating, Self-Care, Wellness

Long term thinking paired with a “flexible” mindset is the key to dieting success. Most of us have been trained under the idea that in order to get healthy, we must be under some sort of restrictive dieting or eating…