Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there? You are not alone. Unfortunately when most people gain weight their waistline is the…

Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily. But times are changing…

If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables. So, rather than try…

There are a few obstacles/hurdles that must be faced when going about a new diet protocol. Ongoing hunger is one of those and a slowed metabolism (hitting the dreaded “weight-loss plateau) is another. Let’s look at hunger first. While some…

Looking to bump up your intake of life giving vitamins and minerals? Look no further than the modern home food dehydrator. This appliance is becoming a very hot trend – and, for good reason. Food dehydrators are exceptionally easy to…