Inside each cell within your body is a tiny structure known as mitochondria meaning “little bean.” Some cells contain thousands while other cells have none. The main function of this “little bean” is to metabolize or break down carbohydrates and…

In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health. Truth be known, we are the proud owners of a family business that we have…

Have you found yourself looking in the mirror focusing on the excess pouch you call your stomach and wondering how in the heck it got there? You are not alone. Unfortunately when most people gain weight their waistline is the…

Besides getting plenty of challenging exercise and enjoying a healthy diet, maintaining a healthy fluid balance is crucial for peak body performance, yet many people still do not get their required quota of healthy fluids daily. But times are changing…

If you try to narrow down the best diet for perfect health, you’d come to realize there really isn’t one. For the most part diets are personal and related to cultures, location, finances and other variables. So, rather than try…