Hacking Your Brain’s “Reward System” to Change Habits

We may wonder how do we achieve our biggest goals in life. Hard work, learning new skills, and staying focused are definitely important things, but one of the most important things we need is motivation. Losing motivation can stop us…
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What Is An Anti-aging Lifestyle And Are You Living It?

Almost from the beginning of time, people have been looking for a fountain of youth, or at the very least a magic potion that can keep you feeling and looking forever young. The potions usually come in a bottle, a…
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Emotional Resilience Is a Trait You Can Develop

There’s been a shift recently towards a more holistic approach to attaining a fit “wellness” lifestyle by encompassing other aspects besides the physical components including dimensions such as mental, social, spiritual, and emotional.   Emotional Resilience Emotional resilience is one of…
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Building Better Habits For Lifelong Health & Wellbeing

Are you feeling the urge to upgrade, refresh, or improve your life? Now is a great time to start something new or approach something you would like to change in a different way. Whatever you want more of in your…
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Lifestyle Habits That Matter Most

A well-known remedy proven to slow and even reverse the aging process is readily available to all of us that does not involve scalpels, injections, implants or cosmetic surgery. Yet, tons of money continue to be recklessly pumped into cosmetic…
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Want More Happiness? Try This…

Want More Happiness? Try This… Happiness is almost a world-wide obsession these days. The self-help shelves of bookstores and online websites are laden with offerings that promise to help you find or achieve happiness. We could define happiness as simply…
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Your Own Best Friend: Get On Your Own Side

Becoming your own Best Friend is one of the best gifts you can give yourself… and makes life so much easier yet we can spend a lifetime taking care of others, throwing ourselves into their needs, happiness and their well-being.…
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Practice Self-Care: Taking Charge Of Your Health And Wellbeing

Anti-aging is a hot topic, and for good reason. Increasing scientific knowledge reveals that an anti-aging lifestyle keeps our bodies and our minds young much longer than has traditionally been thought. Because of this, more and more people of all…
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Healthy Body, Healthy Mind: The Connection Between Fitness And Self-Improvement

For personal development, we often use things like books, videos, articles, courses, and mentorships. While those are all great, there’s another powerful tool that can do wonders for your self-improvement:Exercise. The truth is regular exercise can boost the results of…
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Today I Choose Joy

Where does your inner compass lead you? Does it point to struggle, doubt, sadness, low energy, along with poor health with only sporadic spurts of happiness and clinging to hope? Or does it point to ease, health, wealth and a…
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