Run Your Body Like a Business…
In the same way as CEOs act in the interests of their companies, it is our responsibility to care for our body and our health.
Truth be known, we are the proud owners of a family business that we have…
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Exercise is not an Option…
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Exercise is one of the few activities you can do that is empowered to improve every aspect of your life, body and mind.
It can give strength to the weak, energy to the tired, health to the sick and…
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Boost Your Immune System with Positive Thinking
High on the list of important components to your health is your mind-body connection.
There is a strong body of evidence that positive attitudes such as those expressing gratitude and optimism strengthen the immune system helping us fight off disease…
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Stay on Track With Your Health and Fitness Goals…
Stay on track with your health and fitness goals:
Begin each day by self-reflection. After waking, think of something that you want to accomplish that day. Make it something you can achieve with some effort but don’t get crazy…
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Exercise Motivation…Build Yourself an Exercise “Reward Path”
Many people wonder how to find the illusive motivation to exercise and eat healthy. What and where is this special motivation thing you need to get yourself out of bed and out the door to your workouts?
If we sit…
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Empower Yourself Using Positive Daily Affirmations…
Repetition of daily positive affirmations…said with intent and focused energy (feelings) is essentially a very effective way to begin shifting your life from negative to positive.
This can include all areas of your life: financial, health, fitness, business or companionship.…
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Master Your Mind through Meditation…
The short description of meditation is that it is a process that brings peace and calmness into your being and thus your life.
It is subjective and does have not have one single definition; there are many different types and…
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Journal Your Way to Health and Fitness Success…
If your mindset is far from optimal when it comes to the thoughts and beliefs it entertains about your health and fitness goals, if your mindset could use some strengthening, there are tools you can use that will help to…
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Empower Yourself With the Attitude of Gratitude…
Life is full of challenges. There is not a person alive who does not face them on a daily basis. It is the challenges in life that force growth…not the comfort in life.
However, it’s not the challenges themselves that…
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Setting SMART Goals for Success…
A really important aspect to achieving success in any endeavor is the creation of proper goals.
Without goals…there is no direction to focus on and without direction and no real firm game plan your ideas will just be floating around…
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