Develop a Healthy Body Image
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.
Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
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Step Outside Your Comfort Zone
Stepping Outside Our Comfort Zone
A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.”
In order to understand what this means, requires we define what “comfort zone” means/is.
According to…
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The Value of Self Discipline
We live in the age of technology, an age that provides us a wealth of information that is readily available at our fingertips on every subject imaginable. A new generation of health and fitness seekers has emerged as people all…
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Seek the Silver Lining…
Global health issues are disruptive on every level including opening the door to destructive negative self-talk.
Negative inner “talk/conversation” is very possessive and when allowed, soon takes center stage in our lives. We suddenly find ourselves thrust into strange and…
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I Can Do the Hard Things…
Former US President Theordore Roosevelt’s wise words:
“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…I have never in my life envied a human being who led an easy life. I have envied…
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Stress Busting Tips…
Studies prove that a big part of protecting our body against devastating diseases like cancer is to avoid stress.
Anxiety and stress are emotional and physical responses to perceived dangers…many that are not real at all.
In fact, many times…
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Meditation Benefits – Quiet Your Mind and Improve Your Health
Wouldn’t it be awesome to achieve the kind of success that highly energized people such as Richard Branson achieve?
The best way to duplicate their success is to copy their actions.
Not only do highly successful people workout daily (usually…
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Our Inner Dialogue Programs Our Attitude
Each moment of every day, we are choosing how we respond to life’s challenges and joys, and attitude is the indicator of what direction we go in. It reveals how we cope and respond to the issues and challenges of…
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Add 7 Years to Your Life With Proper Exercise
If you think you can’t afford the time to hit the gym because of demanding work, personal activities, and appointments filling your busy schedule, it’s time to rethink. Whether you live for your work or work for a living, managing…
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The Art of Self-Discipline
People the world over are turning to the Internet, looking for ways to feel better and live longer.
Unfortunately, because of a serious lack of self-discipline, rather than taking personal inventory to evaluate what is needed to permanently improve their…
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