![](https://carolynhansenfitness.com/wp-content/uploads/2022/09/use-it2.jpg)
A Full Body Workout that Works!
September 7, 2022
Build Your Core, Happiness, Health Bank Account, Heart Health, Metabolism, Motivation to Exercise, Proper Exercise, Self-Discipline, Weight Loss, Wellness
Are you tired of thinking about which body parts need exercise today, or how often the exercises you’ve adopted for particular muscles and limbs need rotating to stay effective?
Are you looking for a full body workout that does exactly…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/08/dreamreality2.jpg)
The Driving Factor Behind Fitness Success –
August 22, 2022
Depression, Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Motivation to Exercise, Self-Care, Self-Discipline, Wellness
It’s great that we focus on the best eating plan and exercise program that works for us in order to achieve great results in the shortest amount of time.
However, there is one thing that comes into play before any…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2022/01/sunlight.jpg)
Lack of Sunlight and Vitamin Deficiency
January 27, 2022
Depression, Disease Prevention, Happiness, Self-Care, Weight Loss, Wellness
Sometimes in life we swing the pendulum wildly from one course of action to the other. Such is the case with our relationship with the sun.
For many, the sun has become the bad guy. They’ve been told their whole…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/12/courage1.jpg)
Courage is a Positive Character Trait
December 19, 2021
Brain foods, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
To be authentic, to express and live as the person we truly are in our heart, takes courage.
Courage is not a trait given to a few select or random individuals at birth while denying others. Courage is a character…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/10/chfitness1.jpg)
Strength Training Helps Eliminate Emotional Stress
October 20, 2021
Anti Aging Exercise, Brain foods, Depression, Disease Prevention, Happiness, Mind Power, Proper Exercise, Self-Care, Self-Discipline, Wellness
Our modern-day lives are indeed busy. Technology continues to speed up our world, placing excessive demands on our time, causing personal expectations to rise. This undue stress ends up plagueing us with health damaging, negative emotions as it weaves its…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/09/image2.jpg)
Epigenetics and the Science of Longevity
September 13, 2021
Anti Aging Exercise, Disease Prevention, Habit, Happiness, Hormones, Mind Power, Self-Care, Self-Discipline, Youthfulness
In the past decade, science broke through many previous taboos in understanding and deciphering molecular, cellular and genetic aging.
The new science of longevity was born –
Longevity is not a new topic. It has been an area of interest…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/09/hunger-scale.jpg)
Snacking Does Not Have to be Unhealthy…
September 5, 2021
Brain foods, Habit, Happiness, Healthy Balanced Eating, Healthy Raw Desserts and Treats, Self-Care, Super-foods, Weight Loss
Intermittent fasting is a recent health trend. It helps many people to lose and sustain weight loss, improves metabolic health and some claim it adds years to our lives.
And it is easier than most think because our sleeping hours…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/07/selfworth.jpg)
Connecting To Our Core Values
July 14, 2021
Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
Self-esteem is a standard of measurement or value judgment defining how we feel about ourselves and our self worth. It is ultimately an emotional evaluation and most often based on how we stand up to and compare ourselves to others.…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/06/chfitess6.jpg)
Develop a Healthy Body Image
June 18, 2021
Habit, Happiness, Life Success, Mind Power, Proper Exercise, Self-Discipline, Stress
One of the most common problems afflicting modern society today, especially women, is an unhealthy body image.
Because we are very impressionable at that early age this unhealthy body image begins in childhood. When unhealthy actions and unrealistic ideals are…
Read More
![](https://carolynhansenfitness.com/wp-content/uploads/2021/06/comfort-zone3.jpg)
Step Outside Your Comfort Zone
June 9, 2021
Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
Stepping Outside Our Comfort Zone
A very wise mentor of mine once told me: “Success lies on the other side of your comfort zone.”
In order to understand what this means, requires we define what “comfort zone” means/is.
According to…
Read More