
Sunshine, Health and Happiness
August 20, 2025
Depression, Disease Prevention, Empowering Actions, Happiness, Metabolism, Prevention, Sedentary Lifestyles
Too much of anything is detrimental to our health.
Too much of a particular food, too much exercise (yes, exercise can be detrimental if done out of balance with rest or overexerted too fast), too much sitting/rest and even too…
Read More

Hormones, Health and Happiness
August 10, 2025
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Hormones, Metabolism, Motivation to Exercise, Self-Care, Stress, Wellness
Happiness matters
Happiness is a joy-filled, contented feeling; the result of whatever mental and emotional state we entertain. It is the reward factor for all the thoughts, feelings and emotions that drive our ship.
When we recognize happiness as a…
Read More

Determined Commitment: Turn Dreams Into Reality
August 1, 2025
Disease Prevention, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Wellness
“Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it.”
This empowering quote reminds us that the first step toward any goal, vision, or dream begins within. Our internal drive, not outer…
Read More

Gardening and Longevity Go Hand in Hand
July 20, 2025
Disease Prevention, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Heart Health, Metabolism, Prevention, Self-Care, Wellness, Youthfulness
In all five Blue Zones, people garden well into their 80s, 90s, and beyond. Whether it’s growing vegetables, herbs, or fruit, the act of tending the soil and harvesting from it offers far more than just food.
Scientific research confirms…
Read More

Break Free from Your Comfort Zone and Unlock True Success
June 10, 2025
Business, Depression, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
A wise mentor once said, “Success lies on the other side of your comfort zone.” But what does that truly mean?
What Is a Comfort Zone?
According to the Cambridge Dictionary, a comfort zone is “a situation in which you…
Read More

The Many Faces Of Perfectionism
June 4, 2025
Anti Aging Exercise, Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Self-Care, Self-Discipline, Wellness
In the past, a perfectionist was often viewed as someone trapped in a rigid black-and-white mindset—where everything was categorized as either good or bad, right or wrong, success or failure.
In this narrow world, there was little room for flexibility,…
Read More

Your Heart is the Most Important Muscle – Keep It Healthy for Life
May 20, 2025
Anti Aging Exercise, Disease Prevention, Empowering Actions, Foods that Build Lean Muscle, Habit, Happiness, Health Bank Account, Healthy Balanced Eating, Heart Health, Prevention, Self-Care, Stress, Wellness
Muscles are not optional—they’re mandatory for human movement, strength, and survival.
The human body has more than 600 muscles, all working together with bones, tendons, and joints to allow us to move, lift, carry, breathe, smile, and express emotion. Without…
Read More

The Surprising Simple Thing You Can Do To Build Habits That Last
March 15, 2025
Empowering Actions, Habit, Happiness, Health Bank Account, Heart Health, Life Success, Mind Power, Motivation to Exercise, Prevention, Proper Exercise, Self-Care, Self-Discipline, Weight Loss, Wellness
Looking for help developing and sticking to healthy habits?
A very popular motivational method called “Don’t Break the Chain” is very effective at helping you create and stick to healthy habits. All that is required is that you put an…
Read More

Transform Your Life: Simple Strategies for Enhanced Well-being and Joy
February 26, 2025
Depression, Disease Prevention, Empowering Actions, Habit, Happiness, Health Bank Account, Life Success, Mind Power, Prevention, Self-Care, Self-Discipline, Stress, Wellness
A very important component to health that more and more people are learning about is the mind-body connection. Your thoughts and feelings influence your body through the nervous system and the circulatory system. Your body responds to the way you…
Read More

Know Your WHY: Focus On It For Motivation To Get Healthier
February 10, 2025
Anti Aging Exercise, Empowering Actions, Habit, Happiness, Health Bank Account, Mind Power, Motivation to Exercise, Prevention, Self-Care, Self-Discipline
If you are looking for health and fitness motivation, you first need to ask yourself “why.”
After all without motivation, there is no drive and without drive there is no real reason to push on and succeed.
This is the…
Read More