Use Journals and Diaries for Healing Past Trauma
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
Read More
Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices…
Read More
Building Strength Inside and Out
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
Read More
Ready to Adopt Better Habits? Follow this Proven Plan…
Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits.
Our habits are essentially what define us. Good habits result in positive routines, efficiency and…
Read More
Your Body’s Internal Clock…
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
Read More
Fasting is Good for You
There is a new approach to eating that is taking the fitness world by storm.
This new approach to eating has nothing at all to do with fasting or starvation. And, its not just about skipping a meal.
What it…
Read More
You Can Kick Weight-loss Resistance
Frustrated with dieting and seem to be stuck at a weight plateau you can’t get past?
The sad reality is, if you’ve been on repeated diets, you’ve likely done a very good job of teaching your body how to store…
Read More
You Can Fit Exercise Into Your Schedule
Exercise along with good nutrition are vital components when it comes to improving your overall well-being.
However, time is a hot commodity for most and finding time to exercise when confronted with our daily modern schedules can be challenging at…
Read More
Dangerously Declining Testosterone Levels
Testosterone is one of many hormones produced by the human body. It is the main male sex hormone and men produce much higher levels of it than women do. Estrogen is the sex hormone that is prevalent in women. Both…
Read More
Practice the 80-20 Rule When it Comes to Eating Habits…
It seems the Internet is serving to educate people about the importance of what they put into their bodies in regards to the foods they eat. This education is bringing about a new healthy trend – “clean eating.”
Clean eating…
Read More