Eating Well Empowers You…
June 29, 2019
Disease Prevention, Foods that Build Lean Muscle, Habit, Healthy Balanced Eating, Self-Care, Self-Discipline, Super-foods
The nutritional value of the foods you eat determine the composition of your cells, blood, bone marrow and hormones. Everything consumed becomes a building block of your body, meaning all the foods you eat are reflected directly in both your…
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Exercise is Mandatory for Healthy Bodies…
June 26, 2019
Habit, Happiness, Life Success, Mind Power, Motivation to Exercise, Self-Discipline
It’s no secret that maintaining an active lifestyle is mandatory if we want to stay fit and healthy, physically, mentally and emotionally. However, in a world full of time consuming demands, finding time to get our workouts in can be…
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Motivation Moves Mountains…
June 11, 2019
Habit, Mind Power, Motivation to Exercise, Self-Discipline
Wanting to get personally fit or lose some excess weight is an admirable desire. However, having little to no motivation to do it can be a frustrating experience.
Unfortunately, problems with motivation levels are often caused by the part of…
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Honor and Love Yourself First…
May 25, 2019
Habit, Happiness, Life Success, Mind Power, Self-Care, Self-Discipline
“Half the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” Josh Billings
Are you a people pleaser?
Have you bought into the prevalent guilt trip that you must be doing…
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You are Not a Victim to Your Genes
May 7, 2019
Habit, Happiness, Life Success, Mind Power, Self-Care
Have you made yourself a victim of heredity? Do you believe that your life is predetermined by your gene pool and you have little if any control over what happens to your health? If so, you’re not alone.
This common,…
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Use Journals and Diaries for Healing Past Trauma
April 16, 2019
Depression, Habit, Happiness, Life Success, Mind Power, Self-Care, Stress
Keeping a journal or personal diary is one of mankind’s’ oldest traditions. We can easily experience the thoughts, feelings and emotions our distant relatives may have felt when reading their preserved words and countless pages that are kept private throughout…
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Your Live Your Best Life Ever by Developing a Healthy “Success Muscle”
April 5, 2019
Habit, Happiness, Life Success, Mind Power, Self-Care
No matter what our passions and goals might be, the world is abound with unlimited opportunities to reach those goals, to be successful, realize our passions and fulfill our dreams. Success or failure achieving these things depends on the choices…
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Building Strength Inside and Out
March 31, 2019
Anti Aging Exercise, Depression, Disease Prevention, Habit, Happiness, Proper Exercise, Stress
Our modern-day lives are indeed busy. Technology continues to speed up our world and demands on our time and expectations are rising with it.
In such a fast-paced environment, our own self-care is more important than ever and vital to…
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Ready to Adopt Better Habits? Follow this Proven Plan…
March 15, 2019
Habit, Happiness, Life Success, Mind Power, Self-Discipline
Our happiness or lack thereof, success or lack of and even health and fitness levels are all tied into and the result of daily habits.
Our habits are essentially what define us. Good habits result in positive routines, efficiency and…
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Your Body’s Internal Clock…
February 12, 2019
Disease Prevention, Habit, Healthy Balanced Eating, Hormones, Mind Power, Self-Discipline
Humans, along with most organisms follow circadian rhythms during a 24 hour day.
Circadian rhythms can be defined as an organism’s internal biological clock. Most living organisms have this biological clock. It penetrates and influences every aspect of life. Many…
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